Get Free “Journal to Abundance” Course!
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Country of Origin
INDIA
- Clarity on demand – cut the noise, see what really matters
- Stress down, joy up – train attention toward what’s working
- Better relationships – thank-you prompts & kindness cues
- Consistent habits – tiny daily/weekly checkboxes keep you honest
- Evening wind-down – “one good thing” ritual for better sleep
- Life progress – Day 22/44/66 milestone reviews to track change
- Busy professionals who want a clear head
- Creators/founders seeking steady motivation
- Students & lifelong learners building mental fitness
- Anyone who wants calmer days & better relationships
- 200+ A5 pages, section-sewn binding, 100–120 GSM no-bleed paper
- Daily spreads (2 pages/day): Morning (3 Gratitudes + Why, Intention, Tiny Promise)
- Evening (One Good Thing, Kindness Cue, Reframe, mini trackers)
- Weekly reflections: savor wins, let-go list, circle of control, next-week focus
- Milestones (Day 22/44/66): life-wheel check-ins, belief updates, Gratitude Letter pages
- Guided practices: gratitude walk, body gratitude, money gratitude
- Bonuses (QRs): 5-min morning gratitude audio, 2-min midday reset, 10-min weekly visualization, community group
- Support
- Made for daily writing: smooth, thick, no-bleed pages
- Section-sewn: opens flat, built to last 66 days (and more)
- Happiness Promise: If there’s a print/manufacturing defect, we’ll replace it within 7 days of delivery.
Recommended By
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Click Play to Preview the Journal from Inside
Results
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HOW TO USE
(3 minutes, twice a day)
Morning (60–90 sec)
- Write 3 gratitudes + why they matter.
- Set today’s intention.
- Tick one tiny promise.
Evening (60–90 sec)
- Note one good thing that happened.
- Add a kindness cue.
- Reframe one sticky thought.
66-DAYS ROADMAP
WEEK 1
Focus & Calm
You’ll feel lighter: 3 daily gratitudes + intention + tiny promise.
WEEK 3
Momentum
Evening “one good thing” + kindness cue = better mood & sleep.
WEEK 6
Shift
Patterns visible in weekly reviews; progress across work, health, inner life.
WEEK 9+ (Day 66)
Integration
Gratitude becomes default; you’ve built a repeatable micro-habit system.
The Power of Gratitude by First Post
66-DAYS ROADMAP
WEEK 1
Focus & Calm
You’ll feel lighter: 3 daily gratitudes + intention + tiny promise.
WEEK 3
Momentum
Evening “one good thing” + kindness cue = better mood & sleep.
WEEK 6
Shift
Patterns visible in weekly reviews; progress across work, health, inner life.
WEEK 9+ (Day 66)
Integration
Gratitude becomes default; you’ve built a repeatable micro-habit system.
Skipping gratitude can cost you
- Higher daily stress & anxiety
- Lower mood baseline
- Poorer sleep & recovery
- Weaker immune resilience
- Shorter attention span
- Tense relationships
- Higher daily stress & anxiety
- Poorer sleep & recovery
- Shorter attention span
- Lower mood baseline
- Weaker immune resilience
- Tense relationships
Quotes on the Emotional Benefits of Gratitude
REAL PEOPLE. REAL RESULTS.
TESTIMONIALS
Frequently Asked Questions
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